Three-part breathing NOTE: breathe through your nose and let it be a SLOW process
Spinal Twist – start around 3:45 for the spinal twist, but all of this looks good!
Steve Long
My "Long Memories" site
Three-part breathing NOTE: breathe through your nose and let it be a SLOW process
Spinal Twist – start around 3:45 for the spinal twist, but all of this looks good!